Heart disease and stroke are an epidemic in the United States today. Many of the people who are at high risk for heart attack or stroke don't know it. The good news is that many of the major risk factors for these conditions can be prevented and controlled. Talking to your health care professional about your heart health and getting your blood pressure and cholesterol checked are important first steps to reduce your risk. Many other lifestyle choices—including eating healthy, exercising regularly, and following your health care professional's instructions about your medications—can all help protect your heart and brain health.
Keep the ABCS in mind every day and especially when you talk to your health care professional:
Share your health history, get your blood pressure and cholesterol checked, and ask if taking an aspirin each day is right for you.
High blood pressure is one of the leading causes of heart disease and stroke. One in 3 U.S. adults has high blood pressure, and half of these individuals do not have their condition under control.
Similarly, high cholesterol affects 1 in 3 American adults, and two-thirds of these individuals do not have the condition under control. Half of adults with high cholesterol do not get treatment.
If your blood pressure or cholesterol is high, take steps to lower it. This could include eating a healthier diet, getting more exercise, and following your health care professional's instructions about medications you take.
Access videos and resources on this website to help you better understand high blood pressure and the steps you can take to prevent or treat it.
What you eat has a big impact on your heart health. When planning your meals and snacks, try to:
Obesity can increase your risk for heart disease and stroke. To keep your body at a healthy weight and to fight high blood pressure and cholesterol, make physical activity part of your daily routine. Try to fit in 2 hours and 30 minutes of moderate-intensity exercise every week.
Cigarette smoking greatly increases your risk for heart disease. If you're a smoker, quit as soon as possible, and if you don't smoke, don't start. You can also support smoke-free policies in your community and try to avoid secondhand smoke.
Many people with key risk factors for heart disease and stroke—such as high blood pressure and high cholesterol—do not know that they have these conditions, what blood pressure or cholesterol numbers are best for them, or how their high blood pressure or cholesterol could be more effectively controlled. Other barriers include:
American Heart Association/American Stroke Association is proud to join forces with Million Hearts® to build healthier lives, free of cardiovascular diseases and stroke.
Heart360? is an online tool which helps you track and manage your heart health and provides helpful advice and information.
Discover your 10-year risk of heart attack or dying from coronary heart disease… and what you can do about it.
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